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What to do, I often fall asleep when Meditation get's calm and nothing to note.
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Oct 15, 2022
by
SaLa
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Oct 15, 2022
by
sankha
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Note the sleepiness as 'drowsy', 'drowsy', 'drowsy' ... Do equal amount of sitting and walking meditation one after the other.
Ex: 30 minutes of sitting followed by 30 minute of walking.
Meditate in a well lit place.
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