What to do, I often fall asleep when Meditation get's calm and nothing to note.

Question

What to do, I often fall asleep when Meditation get's calm and nothing to note.

1 Answer

sankha · Answer 1 · 2022-10-15T03:56:11+0000

Note the sleepiness as 'drowsy', 'drowsy', 'drowsy' ... Do equal amount of sitting and walking meditation one after the other.
Ex: 30 minutes of sitting followed by 30 minute of walking.
Meditate in a well lit place.

What to do, I often fall asleep when Meditation get's calm and nothing to note.

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