If I have a strong lust and desire for something like porn, specific food etc., what should be my steps in eliminating this? Would it be best to intentionally continue doing this and trying to see everything from the new point of experiences, so I can understand it fully? (Is it beneficial to put myself in a position that is very lustful, and I could avoid it? But on the other hand I would prefer to understand it fully so I don’t have any urges at all.) Or should I try to reduce a contact with these? And if so, how do I know I actually understand these things, and not just try to avoid them? If I want to get rid of the lust for these things completely, what would be the best steps for me?