Hello everyone, I hope you have a great day today.
I can sit on a chair and meditate for 1-1,5 hours, but when it comes to a cross-legged position (Burmese) I am able to sit around 30-40 minutes, and then unbearable pain arises. What should I do? My question is should I sit on a chair or in a Burmese position? Or somehow to combine those practices?
Thank you so much!