+2 votes
by (520 points)
I have been meditating for a while and recently I noticed the constant flow of the mind I became aware the fear, the confusion and the complex inside the mind. I know this is the result of my practice, but now that I'm aware of this, what should I do now? What is the next step?.
by (17.0k points)
Here are some of ven. Yuttadhammo's talks on fear: https://www.youtube.com/c/yuttadhammo/search?query=fear

1 Answer

+1 vote
by (1.9k points)
Just keep on meditating, there is no next step. Let come in mind whatever may.
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