+1 vote
by (1.0k points)

1 Answer

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by (13.5k points)
Scolding is just sound hitting the ears. It cannot damage you. Just note the sound as hearing... hearing... hearing....  If you feel sad, just note it as sad... sad... sad... or disliking... disliking... disliking... until it goes away.

If soundwaves cause you sadness, you are to be blamed. Because if you are mindful, sadness cannot arise.
by (1.0k points)
Sadhu sadhu sadhu...
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