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In meditation, after saying to myself "rising", "falling", "thinking", etc. What do i do after that?
0
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asked
Feb 16, 2021
by
Brett_365
(
120
points)
I'm very new to all of this, I'm sure you can tell, so sorry if it is a stupid question.
But I don't want several years to go by and I have been saying "rising", "falling", etc and find I should be have been doing something else.
Many thanks,
Brett.
meditation
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beginner
commented
Feb 17, 2021
by
Brett_365
(
120
points)
Thank you for your response Austin. Will see how I go.
Thanks again,
Brett.
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answered
Feb 16, 2021
by
austin
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1.3k
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Hi Brett,
If you haven't already done so , do read Bhante Yuttadhammaos booklet which has the instructions on how to meditate the link is here
https://www.sirimangalo.org/text/how-to-meditate/
You can then join the at home meditation course , time permitting, and get instructions from Ven. Yuttadhammao by meeting once a week. The link to join the online course is here
https://meditation.sirimangalo.org/course
Wish you the best.
commented
Feb 17, 2021
by
Brett_365
(
120
points)
Thank you for your response Austin. Will see how I go.
Thanks again,
Brett.
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