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Should I study Abhidhamma and practice Vipassana at the same time? Sādhu Sādhu Sādhu

2 Answers

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It's a good thing to study the Abhidhamma or the Dhamma. But don't try to do it while meditating. It's not practical. Do it during a different time of the day.
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No. I would advice to stick with practicing vipassana. That is much more important than intellectual exercises.
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