If we place ourselves in situations where a certain ego manifests itself more strongly than usual, then we would have more material to gain insight into and therefore speed up the process of its understanding and elimination, no?
Ex: Fasting, reluctantly giving up pleasure to suffer from withdrawals, sleep on the floor without a pillow, waiting in line and when its our turn go to the end of the line (repeat) etc. to see how the desires etc. works in a much more intense way.