I have been practicing meditation for two years using a style aimed at focusing on the nostrils and noting thoughts without words, I have decided to practice using yuttadhamos method as I clearly see the benefits of insight through continual noting. I have been having difficulty in adopting this new style and keep unconsciously returning to the old method, I realize this, note it and return to the abdomen.
Any thoughts or advice on making this transition smoother would be greatly appreciated.