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Which type of meditation promotes wisdom and which does not ?
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Nov 6, 2020
by
himz333
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I usually focus on breathing or movement of stomach.
meditation
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Nov 6, 2020
by
mhernandez
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Vipassana produces wisdom. Vipassana means seeing things clearly. If you haven't read our how to meditate booklet please start there. The next step would be to do an online course with Bhante.
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