+1 vote
by (1.9k points)
I usually focus on breathing or movement of stomach.

1 Answer

+1 vote
by (8.5k points)
Vipassana produces wisdom. Vipassana means seeing things clearly. If you haven't read our how to meditate booklet please start there. The next step would be to do an online course with Bhante.
Welcome to Sirimangalo Q&A, where you can ask questions and receive answers from other members of the community.