Throughout my journey to learn more about Theravada buddhism, i noticed a lot of things in real life that really causes me to suffer simply because i am attach to the desire that is pleasant. Knowing this i became aware that human life is pretty stale however, i still find myself going back to indulging in things that have the potential to stir up my emotions for example:
1.) I hangout with friends that have changed a lot from when i used to know them and i cant let go and move on from them because i cling and hope that they will be the same.
2.) I do physical exercise but knowing that i am clinging to a healthy condition state of the body and etc.
So how can i really let go of things even if i know it is not useful for me?