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When meditating during daily life activities, is it proper to note every movement?
+1
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asked
Oct 23, 2022
by
Kyle
(
250
points)
Sometimes thoughts, sounds, feelings ect are more prominent than my movements. Is proper to note those over my bodily movements if they are more prominent? Or is putting my movements on “autopilot” unskillful?
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answered
Oct 23, 2022
by
sankha
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18.8k
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Note as much as you are capable under the circumstances and note what is most prominent. Technically you cannot walk in "autopilot". It is always a conscious act. So if your mind goes to something else while you walk, it just means it is switching between the two activities in quick succession.
commented
Oct 24, 2022
by
Kyle
(
250
points)
Thank you for your insight! It is very helpful.
commented
Oct 25, 2022
by
sankha
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18.8k
points)
You're welcome
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