Sotthi (Wellbeing to you)
Vipassana meditation can help you anchor the mind in the simplicity of the present moment. In any hardship - sickness, loss, grief, homelessness, abuse - one can be mindful of the actual situation, which is usually a lot more simple than we think. There is an experience of seeing, hearing, smelling, tasting, touching, or feeling & thinking. In case of abuse, for example, you might be hearing sounds, feeling pain, etc. If you guard your mind against reacting to the situation it will pass very quickly and you won't feel upset by it. Noone or no experience can torture us as much as our mind can torture us. So if you keep it in check by guarding it against proliferating any experience you'll be free from the suffering.