Meditation related

Question

Initially i can recognise rising falling of abdomen but after 10/15 minutes inhale and exhale become so mild that i can recognise although the rising but not falling. How to deal with this? What should i do? Namo buddhaya...

Answer 1

You can try putting your hand on your stomach to make the sensation more pronounced. Otherwise, have you done the at home course? It sounds like you're ready for the next step.

Comments

Ok i will try...thank you..Namo buddhaya...

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I watched " how to meditate" videos and read the booklet.

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If you're practicing at least one hour per day, half walking and half sitting, you should join the at home course. There are more steps to the meditation that are not discussed in the booklet or videos.