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How to practice metta
+2
votes
asked
Oct 30, 2021
by
Tanaki
(
330
points)
Hi!
Me again.
I couldn't find a mention to metta meditation in the booklet on how to meditate?
Should I practice it, and if so, is there a particular technique? For how long?
Thank you in advance.
metta
meditation-technics
technique
commented
Oct 31, 2021
by
triplegem35
(
520
points)
The booklet on how to meditate mainly illustrates the practice of Vipassana (Insight) Meditation as in the lineage/tradition of Ajahn Tong Sirimangalo and his teacher Mahasi Sayadaw. Though Bhante Yuttadhammo has also has some talks on Metta, which I can link below for you. In addition, Mahasi Sayadaw had discourses on metta which I can also link below:
https://www.youtube.com/watch?v=Z9kYLbAT_CM
https://www.youtube.com/watch?v=yqWDqELoAlY
https://www.listennotes.com/podcasts/sutta-talks/loving-kindness-karaniya-ZvG45lEHitP/
http://www.buddhanet.net/brahmaviharas/index.htm
May you find peace and ease
commented
Nov 1, 2021
by
Tanaki
(
330
points)
Hi,
Thank you very much.
I'll look at these links.
Best regards,
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1
Answer
0
votes
answered
Oct 30, 2021
by
Ratul Roy Buddhist
(
1.6k
points)
Vante Yuttadhammo has guided mindful meditation in his How to meditate (HD) playlist, do check. One hour or more meditation is good although i meditate only 30 minutes mindful meditation and it is great happiness to be mindful...
Namo buddhaya...
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