When I note the breath, sometimes, due to the agitated state I'm in, the breath is quite fast and I often don't have the time to use the word "rising", it's already "falling".
So I find myself using an invented word being "risefall", "risefall", etc, until the breath calms itself, and then i start using "rising" and "falling" again, trying to strech the word so that it coincides with the movement.
Is it okay to use that "risefall" word (or any other word ? I hear using the word "breathing" isnt necessarily recommended ?)? Or should I stick with the "rising"/"falling", even when the breath is quite fast and I find myself saying "rising"/"falling" extremely quickly in my mind (way faster that just one word a second in my mind sometimes) and sometimes skipping some "risings" altogether?
In a general manner, is it okay to say words faster than once a second when noting ?
Any advice ?
Thank you !