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How to stop controlling breathing during meditation?
+1
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asked
Oct 13, 2021
by
Aryan.S.
(
160
points)
At the start of my meditation my mind notices that I'm breathing naturally so it gets attached to it and tries to control it so it stays that way and it forces the belly to go in while breathing in.
breathing-meditation
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1
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answered
Oct 13, 2021
by
sankha
(
18.8k
points)
selected
Oct 13, 2021
by
Aryan.S.
Best answer
Note the thinking that the breathing is irregular. Note the wanting to control it. Note the aversion to irregular breathing.
commented
Oct 13, 2021
by
Aryan.S.
(
160
points)
I tried this and its so useful. Not just during meditation in real life as well. Thank you so much!
commented
Oct 13, 2021
by
sankha
(
18.8k
points)
You're welcome!
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