From what I think I understand from the booklet, when practicing sitting meditation we simply note every object of awareness that arises, indiscriminately of what it is, and we stay with it until it disappears.
With walking meditation, we are given the opportunity to "to ignore them, bringing the mind back to the feet in order to maintain focus and continuity."
Therefore, aren't the goals of these two techniques slightly different from one another ? Wouldn't practicing walking meditation be more inclined toward building effort ? And practicing sitting meditation thereafter would make use of the built up effort ?
Thank you in advance for you answer and thank you for everything you have done and are doing in helping people getting rid of their suffering.