Noting the minute fluctuations of the mind

Question

Hi, I have found that it is harder to note the more minute states of mind when they arise. Is this something that I should work on, or is it something that is unimportant?

Any help would be greatly appreciated, Thank you

Answer 1

Only note whatever is clearest. If distraction arises note distracted and return to the main object. If two experiences seem to be equally clear just pick one. If nothing is clear just return to the main object.

In time the practice will become more refined and you will be able to note more things. But don't rush it. It takes time to get there and there are no shortcuts.