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How would one know they are not aware.
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Feb 27, 2021
by
Zay
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200
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During some meditations my mind would wander off and it takes me some time to realize I am thinking and note it. How can I catch this faster.
meditation
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Feb 27, 2021
by
mhernandez
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It's a skill you develop by continuing to practice. Nothing special you need to do.
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