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by (530 points)
What is exactly meant by "Being aware that there is a body" in mental noting
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If you read this somewhere, provide a reference.
by (530 points)
I came across this in Mindfulness Meditation session by Joseph Goldstein. He mentioned "Whenever our mind wanders come back to the sensation of there is a body breathing and become aware of it". I could not get what he meant. Please explain.
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Please read our how to meditate booklet: https://www.sirimangalo.org/text/how-to-meditate/

It's not good to mix different traditions.

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