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Mindfulness, awareness
0
votes
asked
Jul 28, 2021
by
Aravind
(
530
points)
What is exactly meant by "Being aware that there is a body" in mental noting
mindfulness
commented
Jul 28, 2021
by
sankha
(
18.8k
points)
If you read this somewhere, provide a reference.
commented
Jul 28, 2021
by
Aravind
(
530
points)
I came across this in Mindfulness Meditation session by Joseph Goldstein. He mentioned "Whenever our mind wanders come back to the sensation of there is a body breathing and become aware of it". I could not get what he meant. Please explain.
commented
Jul 28, 2021
by
mhernandez
(
8.5k
points)
Please read our how to meditate booklet:
https://www.sirimangalo.org/text/how-to-meditate/
It's not good to mix different traditions.
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1
Answer
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answered
Aug 4, 2021
by
remyla
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2.1k
points)
Pretty sure he means this
https://en.wikipedia.org/wiki/Anapanasati
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