0 votes
by (410 points)
What is exactly meant by "Being aware that there is a body" in mental noting
by (13.5k points)
If you read this somewhere, provide a reference.
by (410 points)
I came across this in Mindfulness Meditation session by Joseph Goldstein. He mentioned "Whenever our mind wanders come back to the sensation of there is a body breathing and become aware of it". I could not get what he meant. Please explain.
by (8.3k points)
Please read our how to meditate booklet: https://www.sirimangalo.org/text/how-to-meditate/

It's not good to mix different traditions.

1 Answer

0 votes
by (1.5k points)
Welcome to Sirimangalo Q&A, where you can ask questions and receive answers from other members of the community.
...