+2 votes
by (140 points)
by (12.8k points)
Have you read the booklet by ven. Yuttadhammo?
by (140 points)
No I haven’t. What do you recommend

1 Answer

0 votes
by (2.9k points)
One of the lessons to be learned is that we have this need to control the breath when watching it.

In short: note the rising and falling of the abdomen with 'rising, falling'. And when you notice that you start to control the breathing you'd note that as 'knowing, knowing, knowing'.
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