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when people annoy me intentionally, how should i deal with meditatively?
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May 31, 2021
by
cho
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130
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answered
May 31, 2021
by
sankha
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18.8k
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Do Metta(loving kindness) or Cittanupassana(mindfulness of thoughts) meditation until the irritation goes away.
If you are in the right, speak to the other person kindly and see if you can come up with a peaceful resolution.
If you are in the wrong and if you have said or done something rude, apologize to the other person.
commented
Jun 1, 2021
by
cho
(
130
points)
Thank you. Sometimes my anger seems to be overtaking.
commented
Jun 1, 2021
by
sankha
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18.8k
points)
Welcome! Do Metta on the go. It can be fixed.
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