hello,i cant focus,its not like i get distracted,i just cant focus,why is this happening?

Question

i tried innersound meditation for 1 day in the early morning  and my focus level were insane,i never felt such kind of focus,then next day i woke up early in the morning and i procrastinated and didn't meditate,but that evening i tried to meditate but i was unable to focus,thoughts were not coming but at the same time i was unable to focus,and then same happened on 3rd day,i tried to do meditation but was unable to focus in meditation but i thoughts were also not coming to my mind,and same happened today i.e 4th day,i cannot focus on anything and since this started happening with me i am always feeling sleepy and tired and very low,i im not getting intrested in anything anymore,not even in the things i used to laugh and enjoy,please guide me

Answer 1

You're starting to see that nothing, even concentration/focus, is permanent. This is good. I don't know what innersound meditation is but it doesn't sound like the kind of mediation we practice here. Please read through this link if you'd like to practice according to our tradition: https://www.sirimangalo.org/text/how-to-meditate/

Comments

but then what will be the impact of this in my day to day life sir?

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I think your question is why do this practice? The end goal is complete freedom from suffering. In order to be free from suffering we must remove the causes of suffering: ignorance, desire, and aversion. The way to remove these causes is through seeing things as they really are. Only this can create the change necessary for us to stop creating these causes.

So, you should not look for a "day to day life" benefit. You should look to end your suffering. The benefits will come in time but they are only secondary to the main goal which is complete freedom from suffering.

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sir my question is by removing desires means by removing pleassures and not internal happiness right?

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sir two three days i am feeling low,and vipasana also teaches us what is to not to go to low and too high in life right?so my problem of feeling low will get solved by doing vipasana?

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and another question is if someone becomes pure minded by vipasana,what if someone misuse that person?