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When I note any experience with words in the mind, my tongue moves as it makes coordination with the word in the mind.
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asked
Feb 7, 2021
by
Bhasku
(
210
points)
When I note any experience with words in the mind, my tongue moves as it makes coordination with the word in the mind. It is becoming a distraction for me. What to do?
#guidance
commented
Feb 9, 2021
by
Bhasku
(
210
points)
Thank you, I'll focus on distraction.
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answered
Feb 7, 2021
by
mhernandez
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8.5k
points)
It's not a problem. Just try to note it until it goes away. Note the distraction as well as "distracted". If it doesn't go away after a while return to the main meditation object.
commented
Feb 9, 2021
by
Bhasku
(
210
points)
Thank you, I'll focus on distraction.
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