Sometimes when I'm meditating I notice that some of my noting is 'automatic' and I am not conscious or fully aware of it. For example, I may experience a memory and I then realise I am automatically noting 'angry' or 'pain' or 'sad'. What confuses me is that I am not sure I am feeling those things and, if I am, they are so slight that I am not even aware of them. I then feel unsure if I have noted my experiences or if I am just on autopilot. Should I allow myself to note automatically or should I attempt to remain in control of the noting task? Should I note this experience itself? The purpose of my question is to discern whether what comes up automatically can grant any insight or if it is just a lack of concentration on my part. Many thanks