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Absolutely. There are different ways to deepen your practice other than a traditional formal retreat. Have you done the online meditation course?
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I am from Germany.I allready have been practicing this method since 8 years under.different Teachers .I had been

In retreats but now i gets more difficulties .and doubts.I Could not ask this to my Teachers.

Thanks for your Answer..

ago by (5.0k points)
You can join our online meditation course with Bhante Yuttadhammo.
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