0 votes
by (140 points)
I'm very new to all of this, I'm sure you can tell, so sorry if it is a stupid question.
But I don't want several years to go by and I have been saying "rising", "falling", etc and find I should be have been doing something else.
Many thanks,


1 Answer

+1 vote
by (1.6k points)
Hi Brett,

If you haven't already done so , do read Bhante Yuttadhammaos booklet which has the instructions on how to meditate the link is here https://www.sirimangalo.org/text/how-to-meditate/

You can then join the at home meditation course , time permitting, and get instructions from Ven. Yuttadhammao by meeting once a week. The link to join the online course is here  https://meditation.sirimangalo.org/course

Wish you the best.
by (140 points)
Thank you for your response Austin. Will see how I go.
Thanks again,
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