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When I note any experience with words in the mind, my tongue moves as it makes coordination with the word in the mind.
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Feb 7
by
Bhasku
(
200
points)
edited
Feb 7
by
Bhasku
When I note any experience with words in the mind, my tongue moves as it makes coordination with the word in the mind. It is becoming a distraction for me. What to do?
#guidance
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Feb 7
by
mhernandez
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5.0k
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It's not a problem. Just try to note it until it goes away. Note the distraction as well as "distracted". If it doesn't go away after a while return to the main meditation object.
commented
Feb 9
by
Bhasku
(
200
points)
Thank you, I'll focus on distraction.
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