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by (200 points)
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When I note any experience with words in the mind, my tongue moves as it makes coordination with the word in the mind. It  is becoming a distraction for me. What to do?

1 Answer

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by (5.0k points)
It's not a problem. Just try to note it until it goes away. Note the distraction as well as "distracted". If it doesn't go away after a while return to the main meditation object.
by (200 points)
Thank you, I'll focus on distraction.
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